Therapy for Individuals

I value and honor each person’s unique story. My goal is to get to know the whole of who you are—your identities, experiences, and strengths—and help you explore and embrace all parts of yourself with compassion.

I use an integrated approach, drawing from different methods and tools depending on what feels most helpful for you. My areas of focus include pregnancy, postpartum, early parenthood, anxiety, depression, intimate partner violence, and life transitions.

My practice offers:

• Trauma-informed, perinatal-specific counseling — tailored to address depression, anxiety, birth trauma, life transitions or attachment challenges from pregnancy through early parenthood

• A collaborative, non-judgmental space - where your fears, hopes and changing identity as a parent are held with empathy and respect

• Parenting support - for parents of children under five who want to raise their kids in ways that align with their values. I use attachment-based, authoritative parenting approaches—grounded in love and connection, with clear and consistent boundaries

• Flexible and accessible care — available via telehealth, to meet you wherever you’re at

Modalities I use include:

• Acceptance and Commitment Therapy (ACT)

• Cognative Behavioral Therapy (CBT)

• Trauma-Informed Therapy

• Mindfulness, self-compassion and body connection